Exercise is Medicine:

 

 

With Gail’s help, I’ve significantly reduced my pain and increased my strength...

The number of extreme pain days has become rare. I’m in a great place to be able to exercise with modifications now, something I had written off as a possibility.

Read more of Shannon's story...

 

 

Colleen Before & After

I lost over 45 pounds working with Gail...

I first came to Gail after learning that a blood test revealed that I was pre-diabetic. I have a metabolism disorder which I was aware put me at a higher risk for diabetes. The blood test showed that what was once a possibility was moving towards being a reality.

Read more of Colleen's story...

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