WellFITT Solutions


WellFITT Solutions, LLC specializes in corporate wellness programs, wellness coaching, exercise therapy, and chronic pain therapy.

Associative Awareness Technique™ (AAT™)

Associative Awareness Technique™ (AAT™) –

AAT™ is a gentle 6-step treatment approach developed around the form and function of the central nervous system and the science of neuroplasticity, enabling neurological and physiological homeostasis. The framework of these Life Tools produces directed conditioning of the human experience.

“Chronic pain is a complex biopsychosocial experience. Modern neuroscience teaches us that the nervous system is constantly making new connections and pathways. Some of these pathways are reinforced by our thinking, experiences or behaviors. This is known as neuroplasticity. Chronic pain is an example of this neuroplasticity gone awry. The brain and nervous system literally become “stuck” on pain, pain thoughts, pain feelings, pain behaviors. This can affect all other systems in the body through the upregulation of the autonomic nervous system and “stress response.” Bryan J. O’Neill, MD, Clinical Assistant Professor, Rehabilitation Medicine, Jefferson Medical College, Philadelphia PA.

To view a video about chronic pain and AAT™, click here:

If you suffer from any of the following “chronic conditions,” AAT™ treatments may be able to help:

  • Chronic Pain

  • Trauma

  • Stress

  • Fibromyalgia

  • Depression & Anxiety

  • Post-Traumatic Stress

  • Failed Surgery Syndrome

  • Unexplained Pain Patterns

  • Limiting Beliefs

If you are tired of suffering, contact WellFITT Solutions, LLC at (919) 205-8401 for a FREE consultation or to learn more about how AAT™ may be able to help.