Exercise is Medicine:
With Gail’s help, I’ve significantly reduced my pain and increased my strength…
The number of extreme pain days has become rare. I’m in a great place to be able to exercise with modifications now, something I had written off as a possibility.
I lost over 45 pounds working with Gail…
I first came to Gail after learning that a blood test revealed that I was pre-diabetic. I have a metabolism disorder which I was aware put me at a higher risk for diabetes. The blood test showed that what was once a possibility was moving towards being a reality.
Gail is a great resource because she understands the body and diet, and how your chronic pain can be impacted.
I was at a Christmas party around 5 years ago and I was very fortunate that I won a free Associative Awareness Technique (AAT) session designed to treat chronic pain and other chronic health conditions. Little did I know how much it would change my life.