Workshop: Survive the Holidays when following a healing or restricted diet
6 sessions workshop: November 8th, 15th & 29th, December 13th & 27th and January 3rd from 4:30 to 5:30 PM, EST.
Location: Wellfit Integrative Wellness Center | 6520 Falls of Neuse Road | Suite 110 | Raleigh, NC 27615.
Are you following a healing or restricted diet (Autoimmune Paleo (AIP) Protocol, Paleo, gluten-free, etc) to manage an autoimmune or chronic illness? Do you fear the approaching holidays (Thanksgiving, Christmas and New year’s Eve) and the associated food craziness?
Come join us for this special Holidays workshop! The goal of this workshop will be to provide support through this stressful period by providing tips, advice, support, group brainstorming, recipes… It is build in 6 sessions on Thursdays from early November to early January:
– Session 1, on November 8th: we will present ourselves, the food we (try to) avoid, why we decided to follow this specific diet (or I prefer to say “eating mindset”), why it is important for us to stay compliant, what would be our biggest challenges during this holidays period.
– Sessions 2 to 6, from November 15th to January 3rd, we will discuss how we can advocate for our eating choice, what to say to un-supportive people, we will share recipes before the 3 different celebrations. After each celebration, we will discuss what went well and what didn’t, then brainstorm as a group on ways to achieve better results.
All discussions will be facilitated by Ludy de Menten, Certified Health Coach and AIP Certified Coach. She has been following the Autoimmune Paleo (AIP) Protocol for a little more than a year now.
If you cannot attend the first session but want to follow the next 5, don’t hesitate to contact Ludy and we will find a solution to integrate you into the group.
In the event that you really want to participate but are not able to attend in person, she could open a Zoom meeting… Contact me and we will figure it out.
Ticket available HERE on Eventbrite!
Disclaimer: HEALTHY WITH LUDY DOES NOT PROVIDE MEDICAL ADVICE. The information provided during the workshop is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always consult with a healthcare professional before beginning any diet, supplementation or exercise program.