Services
What we offer
Health and Wellness
Health and Wellness
WellFITT Solutions, LLC emphasizes you the individual’s uniqueness and strength. Our philosophy is about individual empowerment and ritual to promote lasting change. By utilizing the Biopsychosocial Functional Therapy component and the brain science of neuroplasticity, we respect and build on the four essential components of life: movement, nourishment, rest/recovery, and behavior. Balance in these areas allows functional systems to flourish and provide energy to fulfill function and support optimal health.
Focus areas include:
Eating and Exercise Behavior Change
Health Coaching
Nutritional Guidance
Fitness Programs Designed Specifically to Your Unique Problems and Goals
Collaboration with your Health Care Team of doctors and therapists
Exercise Therapy
Exercise Therapy
WellFITT Solutions, LLC uses BioPsychoSocial Functional Therapy (BPSFT) to help individuals achieve optimal performance and fitness using brain-based techniques.
BPSFT is system-driven not symptom-driven therapy. Symptomatology is respected, but how the individual is functioning directs the therapy.
BioPsychoSocial Functional Therapy respects four essential components of life: movement, nourishment, rest/recovery, and behavior. Balance in these areas allows functional systems to flourish and provide energy to fulfill function and support optimal health.
Total Motion Release (TMR) CLICK HERE to learn how to reduce pain in 45 seconds.
AAT (TM)
Associative Awareness Technique (AAT?)
AAT is a gentle 6-step treatment approach developed around the form and function of the central nervous system and the science of neuroplasticity, enabling neurological and physiological homeostasis. The framework of these Life Tools produces directed conditioning of the human experience.
Chronic pain is a complex biopsychosocial experience. Modern neuroscience teaches us that the nervous system is constantly making new connections and pathways. Some of these pathways are reinforced by our thinking, experiences or behaviors. This is known as neuroplasticity. Chronic pain is an example of this neuroplasticity gone awry. The brain and nervous system literally become “stuck” on pain, pain thoughts, pain feelings, pain behaviors. This can affect all other systems in the body through the upregulation of the autonomic nervous system and stress response.
-Bryan J. O’Neill, MD, Clinical Assistant Professor, Rehabilitation Medicine, Jefferson Medical College, Philadelphia PA.
To view a video about chronic pain and AAT, click here.
If you suffer from any of the following chronic conditions, AAT treatments may be able to help:
Chronic Pain
Trauma
Stress
Fibromyalgia
Depression & Anxiety
Post-Traumatic Stress
Failed Surgery Syndrome
Unexplained Pain Patterns
Limiting Beliefs
If you are tired of suffering, contact WellFITT Solutions, LLC at (919) 205-8401 for a FREE consultation or to learn more about how AAT may be able to help.